I work on the computer for long lengths of time.

I have older school aged children.

I do not always exercise.

I skip more meals than the average person.

Does this sound like you?

That was me, too. I did not always eat like should. In fact, I ate whatever I wanted over the years and was fine, but the past few years began to take a toll on my body. I was tired after dinner. My body was not as naturally firm. Just did not feel my energetic self anymore. I was getting plump.

So, I changed my diet and way of life.

1) I cut white carbs and sugars.

2) I started cooking and eating more raw fruits / vegetables.

3) I always preferred lean meats, but now I do not always want meat.

4) I use Optimal Meal shake when I am not hungry opposed to skipping meals.

5) I do drink at least 8 glasses of ice water a day.

6) I take vitamins daily.

9) Brown rice is my friend.

10) So, is spray butter.

11) I no longer drink a pot of coffee throughout the day.

12) I walk a few times a week for exercise.

13) I eat a detox meal plan every so often as well.

I am feeding my younger son the same way and he is adjusting well (lots less cries for McDonalds)

Now, for some this may seem like a normal way of life, but my previous world of kids, activities, work and fast food … did not leave a lot of time nor interest in working with my body opposed to against. It is like a whole new way of eating. Not one that is unfamiliar as my Grandmother taught me well (from the garden to our dinner table many a years), though I have to admit that the Protein and Soy meal alternatives help me a lot because the sluggishness that I had once developed was from not eating right at all..

Yes, I am still a 30ish year old … mother … that works on the computer.

On the other hand, I have a better understanding of how to care for my body so that it functions at it’s best.

As the old infomercials say … I am a “hot mommy” … LOL, because of these changes, Optimal Meal Shakes and raw food cooking.

OPTIMAL MEAL REPLACEMENT - each serving provides all of the nutrients needed in meal, though less than 200 calories.

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COMING SOON TO OUR Health Nutrition Weight Loss

Forget that summer is coming! Just work on becoming healthy and getting that horrible fat feeling to disappear. Don’t sabotage yourself with another damaging yo yo diet that will hurt you later. There are quick changes that will 1) make you feel better immediately (part of why we remain fat), 2) help you  loose weight gradually (less strenuous on your organs) and 3) start getting healthier.

Loose Weight Walking

When you are overweight, walking is one of the best exercises for your body. It is the perfect cardio workout where small changes (moving your arms, sucking in your stomach, changing paces) to your walking routine will increase the benefits even as you progress. Walking is not as harmful for bodies that have not exercised in a long time. This is especially true for those who are carrying their weight in the mid section. That belly fat is strenuous on your heart and walking helps flatten the tummy quickly.

You will want to check with your doctor first before starting any exercise regiment. If you doctor agrees, this is how you should begin:

Use a good pair of walking shoes. They do not have to be expensive; you want a pair that is not broken down from years of use and preferably new.

Wear loose and comfortable clothing. You do not need any constricting elastic around your chest, waste and ankles while you are conditioning your body to move again.

Stretch before you walk. There is nothing worse than pulling a muscle when beginning a new exercise routine. This can delay your ability to continue  for quite some time.

Start walking at a regular pace. Just start off slow and steady. You can pick it up a little bit, though you should always have the ability to hold a conversation normally (no huffing and puffing at all when you are first starting to walk). There have been recent studies that explain that if you start off slowly, then gradually increase pace and then gradually slow down again, you will not only obtain the optimal fat-burning level for your body, but also get it to burn more fat from the slight increases and decreases in pace.

The goal is to raise your basal metabolic rate to burn more calories throughout the day and develop your muscles. Suck your stomach in as you are doing this and you will shock yourself with excellent results in a short span of time. Of course the heavier you are, the faster you loose at first. This fat burning “trick” will mean MUCH more later as you are getting closer to your goal weight. By then, you can add aerobics and toning exercises.

Walking regularly, changing your diet  and  using Optimal Meal Formula will give you quite a jump start at loosing weight.  You will become more healthy.

Aisle19 has a specialty store called Xymetri that specializes in cellular health and nutrition. Shopping at this store through Aisle19 will give you 20% instant cash back on your order. You will only receive this savings throught Aisle19 or an Escape International representative. Xymetri has a few products that will help you obtain the nutritional balance and curb your appetite while loosing weight. In fact, one of our members used a product called Optimal when his doctor diagnosed him with diabetes and demanded that he lose weight.

He lost 70 pounds with Optimal and without any side effects.

MOTHER’S DAY IS JUST AROUND THE CORNER - ARE YOU READY?

With Mother’s Day right around the corner, it is time to get your gift ideas in order. Don’t shop at the last minute this year. Here are some Mother’s Day gift ideas that you might find helpful when shopping for something creative for mom. Remember, you can save money when ordering Aisle19 specialty items offline. You can also check for Mother’s Day deals at your Aisle19 portal - save and get cash back when shopping online.

Mother’s Day Gift Basket

It is not too late to create a nutritional products or  skin care wellness basket for mom. Our Aisle19 specialty stores provide are pharmaceutical tested products that are perfect for Moms of all ages. Create a niche Mother’s Day Gift Basket buy purchasing items though your Aisle19 Cash Back portal. Get 1.5 to 20% cash back on gifts for in your basket or when purchasing baskets. There are actually over 700 stores to shop for Mother’s Day Gift basket items.

Magazine Subscriptions, Music & Books

Magazine Subscriptions are a gift that keep on giving. Digital products, music and books also make wonderful Mother’s Day gifts. Buy her a gift card from one of her favorite music or book stores. Surprise her with an audio book that she can listen to in the car ow while relaxing. By the way, you can also load her up with i-Tunes as a cost effective supplement to any of the gift ideas listed. Get up to 15% cash back from the book, magazine and entertainment stores.

Does Mom Like Ebay OR Love To Shop In General?

What could be better than the gift of 24 hour access to coupons, discounts, special products and getting paid cash back for shopping? With over 700 stores paying up to 25% cash back (even Ebay), Aisle19 is the perfect compliment to any other Mother’s Day gift. Lets the grand children make a nice card or gift certificate with her login information. Accompany that with candy, perfume, gift card or other present that you purchased from your shopping portal.

Shop Mother’s Days Deals & Cash Backs At Aisle19.

Ice Mom Out With Cash Back On Jewelry Mother’s Day Deals

Whether platinum, gold or silver … garnets, perls or diamonds, Mom’s love jewelry any day of the year. Three of our jewelry stores offer a generous 7.5% cash back as well as their own specials. Get 20% off and / or free shipping. $100 off Pink Sapphire & Diamond Bracelet. Hand crafted items. Other jewelry stores pay 2-5% cash backs as well.

Mother’s Day Flower Bouquets, Plants & Edible Fruit Arrangements

Flowers are a “must have” Mother’s Day gift, but they do not have to be the same old mixed arrangement or roses. Create a bouquet, select a plant or edible fruit arrangement. HAVE THEM SENT AHEAD OF TIME. Whatever you choose, 3 of our floral stores are paying 10% cash back. There are at least 20 more outdoor, garden and flower stores offering between 2.5-10%, too. This does not count shopping ahead at your local Walmart or Target and picking up from your neighborhood.

Gifts For Mom’s That Like To Eat & Drink

Buy gift certificates that you can print off for dinner on Mother’s day. You can also get gift cards from your Aisle19. Either pay cash backs and save you the time of running around for a gift. Restaurants.com through has $25 gift certificates for only $10 and paid cash back, too. My Wines Direct is paying 6.5% cash back and has 3 deals: $5 coupon, 6 bottle special or let Mom sample wines from around the world from your living room for only $55.95. (Delivered to her door for free). There are about 40 different stores offering specials and discounts on food items. If all else fails to strike your fancy, Giftcertificates.com is always an excellent choice, too.

Shop Mother’s Days Deals & Cash Backs At Aisle19.

When struggling with unique ideas for generating money for your Non-Profit, Organization, Sports Team, Association, Community Center, Companies or After School Club, turn to your Aisle19 for unique fundraising ideas. There is a lot that you can accomplish with the online shopping portal itself and / or the specialty stores that are available to you. You just need to get creative and learn how to use Aisle19 for your financial need. This is especially true if you have a few computer users as part of your fundraising group. They can help those who are not.

Contact Lea Chartlon to learn more about using Aisle19 as your unique fundraising idea.

Join Aisle19 to get cash back each time you shop!

Aisle19: About Company Aisle19 a God centered company with the mission to deliver products that the marketplace demands at a fair price and with impeccable customer service. Our company provides exclusive specials, coupons, discounts and cash back rebates for all users. Pittsburgh customers can now save money and make money when shopping for food, products and services they already use. All that this entails is that you check your Aisle19 shopping portal for coupons, discounts and specials on a regular basis and before you shop offline. You will often find that you get better deals by shopping online; shopping through your personal Aisle19 shopping portal will pay you cash back, too.

Aisle19: About Store Portal

Aisle19 is an easy to use and well designed online shopping mall. - Aisle19 is absolutely free to join and use. - Aisle19 is invitation only; you need code: 521315 to join Just as with Ebay or other online shopping portals that are specifically designed to help you save money, you need to register from the home page of the Aisle19 Website with invite code 521315 and then check your email for a confirmation. You can then start shopping or attend a free online Aisle19 customer training webinar to learn how to use your savings portal.

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What stores are available at Aisle19?

Aisle19 is growing like crazy! Some of the popular Aisle19 stores include: Wal-Mart, Expedia, Toys R Us, Drugstore.com, Ebay, Kohl’s, K-Mart, Old Navy, Macy, Clinique, Best Buy, Enterprise Rent-a-Car, Gap, Starbucks, Home Depot, Sony, Restaurants.com and this is just to name a few of our 700+ stores. I guess you could call Aisle19 your free online shopping mall. Our specialty stores are Makaila Morgan, Digital Discounts, Xymetri, Fare Mortgages and Escape Travel. Not only will you get wholesale prices for these specialty stores, but also an instant 20% cash back with several, too … plus 25% cash back from both auctions and Buy It Now (BIT) at Ebay.com.

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How to join Aisle19? Aisle19 is helping people across the nation and residents of Pittsburgh get the most from your shopping dollars. Our service is absolutely free and just makes sense to use in order to save money and get paid cash back rebates from your favorite stores.

GET DISCOUNTS & CASH BACK SHOPPING AT:

www.Aisle19.com - You Need Invite Code: 521315

THERE’S A NEW KID IN TOWN CALLED RETAILBUCKS - PITTSBURGH RETAIL STORE OWNERS, RESTAURANTS & SERVICES - THIS IS GOING TO BLOW YOUR MIND!!!

Retailbucks Help For Pittsburgh Retail Store Owners & Restaurants

Retailbucks is an invitation only and affordable customer loyalty program that caters to local retail stores, restaurants and related services. The niche is to encourage sales professionals and consumers to support local businesses opposed to turning to the Internet as consumers are now conditioned to do. The overall goal is to help local business owners thrive in this struggling economy and support local commerce via word of mouth marketing.

For only $20 per month or $199.70 annually, Retailbucks helps drive local retail stores, restaurants and related services more local shoppers, referrals and repeat business through word of mouth marketing (via Retailbucks sales affiliates and local shoppers) and an easy to use customer rewards card program. Retail store owners simply provide their customers with the application details or register them from the store. The retail store owners have complete control over their customer rewards program; Retailbucks simply provides the system that makes this customer loyalty and word of mouth marketing possible.

• Helping Pittsburgh Non-Profit, Business, School, Sports Team, Church, Association, Club or other Fundraising Group accomplish realistic and profitable fundraising goals.

• Helping Pittsburgh shoppers get cash back, discounts, coupons and use the Aisle19 online shopping portal, as well as to provide you with additional resources for frugal living.

• Helping Pittsburgh Business Owners start a customer rewards program through RetailBucks.com

CALL 412-567-7007 OR EMAIL AISLE19SHOPPING (AT) YAHOO.COM TO LEARN MORE!

If you are not comfortable shopping online or setting up a blog, I can still help you get some of the specialty products or services you need. Just let me know how I can help!

The Aisle19 Customer Training is about an hour long and will teach:

1) How to find the best deals at Aisle19.
2) What the cash back percentages are from each store.
3) How to track what you have earned in cash back rebates.
4) How to invite others to save and make cash back earnings.
5) How to mark your favorite stores and specialty stores.
6) How to save more with certain stores.
7) How to set up reminders for special occasions.
How to find the brands and stores you typically buy.

… instead of paying for a reminder service, Aisle19 has an area where you can set reminders for birthdays, anniversaries, holidays, events and other special occasions, as well as how many days in advance you would like to receive your reminders, too.

USE THE FORM BELOW TO RECEIVE A REGISTRATION LINK.

PITTSBURGH CUSTOMERS ASK ABOUT OUR LIVE HELP!

DO YOU HANDLE FUNDRAISING FOR YOUR PITTSBURGH NON-PROFIT, BUSINESS, CHURCH OR SCHOOL?  AISLE19 & ALMC SOLUTIONS CAN HELP YOU RAISE MONEY!