Summer is Coming - Feeling Fat? Loose Weight Walking!

Summer is just around the corner and many people are panicking about their weight. They are saying how it stinks to be over weight this time of year and they are tired of being fat!  They are looking for miracle weight loss products, joining online programs and running to the gym.  What they forget is that it is more the case of not being their healthiest that matters the most. It takes time to loose weight in a less damaging way.

Forget that summer is coming! Just work on becoming healthy and getting that horrible fat feeling to disappear. Don’t sabotage yourself with another damaging yo yo diet that will hurt you later. There are quick changes that will 1) make you feel better immediately (part of why we remain fat), 2) help you  loose weight gradually (less strenuous on your organs) and 3) start getting healthier.

Loose Weight Walking

When you are overweight, walking is one of the best exercises for your body. It is the perfect cardio workout where small changes (moving your arms, sucking in your stomach, changing paces) to your walking routine will increase the benefits even as you progress. Walking is not as harmful for bodies that have not exercised in a long time. This is especially true for those who are carrying their weight in the mid section. That belly fat is strenuous on your heart and walking helps flatten the tummy quickly.

You will want to check with your doctor first before starting any exercise regiment. If you doctor agrees, this is how you should begin:

Use a good pair of walking shoes. They do not have to be expensive; you want a pair that is not broken down from years of use and preferably new.

Wear loose and comfortable clothing. You do not need any constricting elastic around your chest, waste and ankles while you are conditioning your body to move again.

Stretch before you walk. There is nothing worse than pulling a muscle when beginning a new exercise routine. This can delay your ability to continue  for quite some time.

Start walking at a regular pace. Just start off slow and steady. You can pick it up a little bit, though you should always have the ability to hold a conversation normally (no huffing and puffing at all when you are first starting to walk). There have been recent studies that explain that if you start off slowly, then gradually increase pace and then gradually slow down again, you will not only obtain the optimal fat-burning level for your body, but also get it to burn more fat from the slight increases and decreases in pace.

The goal is to raise your basal metabolic rate to burn more calories throughout the day and develop your muscles. Suck your stomach in as you are doing this and you will shock yourself with excellent results in a short span of time. Of course the heavier you are, the faster you loose at first. This fat burning “trick” will mean MUCH more later as you are getting closer to your goal weight. By then, you can add aerobics and toning exercises.

Walking regularly, changing your diet  and  using Optimal Meal Formula will give you quite a jump start at loosing weight.  You will become more healthy.

Aisle19 has a specialty store called Xymetri that specializes in cellular health and nutrition. Shopping at this store through Aisle19 will give you 20% instant cash back on your order. You will only receive this savings throught Aisle19 or an Escape International representative. Xymetri has a few products that will help you obtain the nutritional balance and curb your appetite while loosing weight. In fact, one of our members used a product called Optimal when his doctor diagnosed him with diabetes and demanded that he lose weight.

He lost 70 pounds with Optimal and without any side effects.